How it works:

Now I know what you're thinking, "Good for Kim, that she was able to lose all that weight, but I just don't have the same willpower." I thought the same thing!  And trust me, it's just not true, but I do have a secret.

I do not offer diets, gimmicks or shortcuts.  Nor will I tell you what to eat or how to exercise.  I will share my secret and get you on your own path to wellness.

With me as your coach you will:

1. Understand what is holding you back from losing weight
2. Figure out ways to get beyond the obstacles
3. Follow through on a successful plan of action

And here are just a few of the rewards:

• Lose weight
• Free yourself from emotional eating
• Change your relationship with food
• End Guilt
• Gain Confidence
• Become physically fit
• Make peace with your body
• Strengthen your commitment to yourself
• Become accountable
• Connect with your body, mind and spirit

Services:

• Individual coaching – Specializing in weight loss, body image, and self-esteem.  Since the food is only a symptom, you and I will also address underlying life issues as well.
• Small Group Coaching – Done via teleconference, this is an ideal opportunity to work through challenges with the support of myself and others who are in the same boat.

I am able to coach anywhere in the United States.  Of course this means via phone unless you live within a reasonable radius of Stamford, CT.  


Please contact me so that we can discuss a plan that's right for you.


What you can expect:

• Personalized and customized plans
• A confidential and sacred space
• Full dedication and support
• Inspiration and motivation
• Results!

Not sure if you're ready yet?  Take a short quiz.